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Coppetts Wood Primary School

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Besim's PE Challenges

Week 1: 'Socks' (Speed Bounce)

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Week 1 is the speed bounce challenge, or as I like to call the 'socks challenge'. You have 1 minute to bounce over the line and back, as many times as you can.

Tip: Ask a friend or family member to be the time keeper and count your score.

Week 2: 'Stationary Bag Lift'

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Week 2 is the stationary bag lift challenge. Hold the bag up for as long as you can. Remember, your arms must not bend or be lowered at any time, otherwise your timer resets. My personal time was 1 minute, see if you can beat it, Good luck!

Tip: Bend your knees slightly and keep your back straight. Ask a friend or family member to be the time keeper.

Week 3: 'Hot Potato' (Throwing)

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Week 3 is the hot potato throwing challenge. With a partner, practice throwing a small ball to each other, without dropping the ball. Each time you drop the ball, you must reset your score. You must be at least 1 metre away from your partner, if you fancy a challenge you can spread apart further. Count how many times you successfully throw the ball to each other, good luck!

Tip: Under-arm throw works best for accuracy.